Weigh In record (no journal entry) for 27 February 2022
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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345 kcal
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Fat: 17.39g | Prot: 10.56g | Carb: 37.65g.
Breakfast: Coffee with Cream, Fresh Gourmet Sliced Almonds Toasted, The Greek Gods Honey Vanilla Greek Yogurt. more...
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losing 2.0 lb a week
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