Weigh In record (no journal entry) for 27 February 2022
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187.8 lb
Lost so far: 3.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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3274 kcal
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Fat: 127.74g | Prot: 165.75g | Carb: 155.30g.
Breakfast: Johnsonville Sausage Patty, Fried Egg. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Green Giant Steamers Tuscan Seasoned Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Kitu Super Creamer, Coffee. more...
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2832 kcal
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Activities & Exercise:
Standing - 3 hours and 25 minutes, Sitting - 12 hours and 35 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 7.0 lb a week
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