Weigh In record (no journal entry) for 27 February 2022
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188.1 lb
Lost so far: 100.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1796 kcal
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Fat: 78.18g | Prot: 49.29g | Carb: 237.46g.
Lunch: Chicken Wing, Roasted Potato, A Taste of Thai Yellow Curry Rice. Dinner: Oranges , Potato French Fries, Vegetable Beef Soup (Home Recipe). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 3.1 lb a week
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