Weigh In record (no journal entry) for 14 June 2014
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169.6 lb
Lost so far: 29.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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949 kcal
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Fat: 19.01g | Prot: 25.05g | Carb: 175.51g.
Breakfast: Hunt's Fat Free Chocolate Pudding Cup, Popcorn Expressions Caramel Popcorn, Gala Apples, V8 V-Fusion Energy Orange Pineapple, Bananas. Lunch: Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Arnold Pocket Thins Italian Herb. Dinner: Stop & Shop Corn on the Cob, Mashed Potato, NutriSystem Turkey Hot Dog. Snacks/Other: Kraft Cool Whip Fat Free, Popsicle, Reese's Peanut Butter Cup, Pringles Light Fat Free Original Potato Crisps, Fruit Salad with Marshmallows. more...
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2351 kcal
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Activities & Exercise:
painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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