Weigh In record (no journal entry) for 16 April 2011
|
137.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2011:
|
602 kcal
|
Fat: 13.35g | Prot: 12.74g | Carb: 112.58g.
Breakfast: Caramel Macchiato Coffee Creamer, Lucky Charms, 1% Fat Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Chewy Granola Bars - Strawberry Yogurt, Celery, Light Garlic & Herb Cheese Wedges, Apples. more...
|
|
2284 kcal
|
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Weight Training (moderate) - 15 minutes, elip - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersjay's weight history
|