moemike's Journal, 14 June 2014

169.0 lb Lost so far: 22.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2903 kcal

Fat: 107.97g | Prot: 95.72g | Carb: 280.43g.   Breakfast: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese, SoyJoy Blueberry Fruit & Soy Bar (Soyjoy). Lunch: Jimmy John's #5 Vito. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Jimmy johns Sea Salt & Vinegar Chips (Jimmy John's), GT's Passionberry Bliss Organic Raw Kombucha (GT's), Coffee, So Delicious Coconut Milk Creamer - French Vanilla. more...

3064 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Running - 7/mph - 20 minutes, Standing - 4 hours, Driving - 30 minutes, Sleeping - 6 hours and 35 minutes, Resting - 15 minutes, Sitting - 11 hours and 30 minutes. more...