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Slow and steady. I'm happy with it 😊
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142.3 lb
Lost so far: 9.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1693 kcal
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Fat: 61.40g | Prot: 68.06g | Carb: 234.89g.
Breakfast: Fig, Tea (Brewed), Tomatoes, Stonewall Kitchen White Bean Dip, Calavo Avocado, Sourdough bread. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Cuties Mandarin Orange, Stonewall Kitchen White Bean Dip, Sourdough bread. Dinner: Black Beans (Canned), 505 Southwestern Green Chile Sauce, Tillamook Extra Sharp Cheddar Cheese, Member's Mark Canned Chicken, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dove Dark Chocolate Miniatures, Polenta, Brian's muffins. more...
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losing 0.4 lb a week
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 Comments
Slow and steady wins the race 🐢
27 Feb 22 by member: Christine145
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Amen, Christine! That's my strategy. I don't want to do anything to lose weight faster that I can't maintain
27 Feb 22 by member: writingwyo
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