Weigh In record (no journal entry) for 14 June 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 June 2014:
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1459 kcal
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Fat: 60.44g | Prot: 72.26g | Carb: 158.58g.
Breakfast: Smucker's Seedless Blackberry Jam, Whole Wheat Bread. Lunch: Market Pantry Crinkle Cut Fries, Great Steak & Potato Company Original Philly Cheesesteak (Regular). Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Young Green Onions (Tops Only), Sour Cream, Baked Potato (Peel Eaten), Omaha Steaks Beef Filet Mignon. more...
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2526 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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