Mario250768's Journal, 14 June 2014

154.2 lb Lost so far: 53.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 74.85g | Prot: 173.98g | Carb: 262.71g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Frieda's Malanga, Spanish Pisto, Sedano´s Whole Milk, Sedano´s Fat Free Skim Milk with Vitamin A&D, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Sedano´s Fat Free Skim Milk with Vitamin A&D, Naturade Total Soy Meal Replacement - Chocolate, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...

1704 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...