Weigh In record (no journal entry) for 14 June 2014
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161.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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4139 kcal
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Fat: 113.02g | Prot: 323.88g | Carb: 512.75g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Simply Potatoes Diced Potatoes with Onion, Egg, MHP Up Your Mass, Bananas, Silk Pure Almond Milk - Unsweetened Original. Lunch: S&W Black Beans (50% less Sodium), Lightlife Foods Organic Tempeh - Soy, Broccoli, Clif Bar Clif Bar - Crunchy Peanut Butter, Quest Peanut Butter & Jelly Protein Bar. Dinner: Pearled Barley (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Laura Scudder's Peanut Butter, Lucerne 1% Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder. more...
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losing 7.0 lb a week
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