Weigh In record (no journal entry) for 14 June 2014
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134.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1529 kcal
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Fat: 54.72g | Prot: 73.65g | Carb: 60.52g.
Breakfast: Butter (Salted) , Borden Shredded Cheddar Cheese, Egg. Lunch: Chicken Breast. Dinner: Harris Ranch Boneless Beef Short Ribs, Cooked Carrots, Raspberries, Blueberries, Strawberries, Wish-Bone Red Wine Vinaigrette, Kendall Jackson Chardonnay, Red Table Wine , Mixed Salad Greens. more...
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1968 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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