Weigh In record (no journal entry) for 14 June 2014
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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2035 kcal
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Fat: 95.30g | Prot: 95.93g | Carb: 218.74g.
Breakfast: Cashew Nuts, Bananas, Strawberries, 1% Fat Milk, Fiber One Honey Clusters Cereal, Publix Red Seedless Grapes. Lunch: Keebler Club Crackers Original, Cape Cod Original Kettle Cooked Potato Chips, Cheddar Cheese, Great Value Chicken Drumettes. Dinner: Shrimp, Cedar's Mediterranean Foods inc Cedar's edamame salad. Snacks/Other: Carrot Cake with Icing. more...
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2717 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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