Weigh In record (no journal entry) for 14 June 2014
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260.5 lb
Lost so far: 4.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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2101 kcal
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Fat: 112.44g | Prot: 125.03g | Carb: 153.45g.
Breakfast: Blueberries, Fred Meyer Nonfat Greek Yogurt - Honey, Egg, Daniele Genoa Salame. Lunch: Kiwi Fruit, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Safeway Turkey Meatloaf. Dinner: Gingerbread Cake, Forza Moscato Wine, Meat Loaf Made with Chicken or Turkey, Swiss Chalet Caesar Salad. Snacks/Other: Daniele Genoa Salame, Schneider's Napoli Style Pepperettes, Quaker Chewy Granola Bars - Chocolate Chip, Emerald Raw Almonds. more...
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4367 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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