corifeo's Journal, 14 June 2014

134.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 75.89g | Prot: 149.17g | Carb: 192.90g.   Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Pierre Bacon Cheeseburger, Healthy Choice Chicken Noodle Soup, Sabatasso's Pizzeria French Bread Pepperoni Pizza, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1962 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...