Weigh In record (no journal entry) for 16 April 2011
|
193.3 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2011:
|
2706 kcal
|
Fat: 62.26g | Prot: 70.98g | Carb: 340.74g.
Breakfast: White Bread , Fresh Ham, Cappuccino, Jam Preserves, Fresh Fruit Salad. Dinner: Tuna Avocado Roll, Salmon Avocado Roll, Genuine Draft Beer, Zinfandel Wine . Snacks/Other: Sweet or Dark Chocolate. more...
|
|
3811 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours and 43 minutes, Desk Work - 11 hours and 17 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours, Running - 7/mph - 25 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Horst's weight history
|