Weigh In record (no journal entry) for 16 April 2011
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211.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1864 kcal
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Fat: 100.89g | Prot: 77.91g | Carb: 156.18g.
Breakfast: Oatmeal Breakfast Bar. Lunch: Colorado Omelette with 3 Buttermilk Pancakes. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). more...
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losing 24.5 lb a week
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rexamsler's weight history
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