Weigh In record (no journal entry) for 14 June 2014
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161.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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936 kcal
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Fat: 40.47g | Prot: 49.76g | Carb: 95.38g.
Breakfast: Coffee. Lunch: Mrs Baird's 100% Whole Wheat Bread, Mrs Baird's 100% Whole Wheat Bread, Egg, Sweet Red Peppers . Dinner: Arnold Health Nut Wheat Bread, Egg, Sweet Red Peppers. Snacks/Other: Hershey's Cookies 'n' Cream Bar, President Le Brie Spread, Dino's The Greek Place Mediterranean Pita Chips. more...
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losing 4.2 lb a week
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