Weigh In record (no journal entry) for 16 April 2011
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144.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1501 kcal
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Fat: 68.74g | Prot: 59.22g | Carb: 178.98g.
Breakfast: chewy lowfat s, banana. Lunch: abc tater tots, avocado, Grillers California Turk'y Burger, white hamburger buns. Dinner: heath, salsa, ground turkey, avocado, tortilla chips. Snacks/Other: Heath Pieces. more...
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2870 kcal
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Activities & Exercise:
Sailing - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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