Weigh In record (no journal entry) for 16 April 2011
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287.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1493 kcal
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Fat: 47.38g | Prot: 84.93g | Carb: 186.65g.
Breakfast: president feta, egg, skim, mini wheat. Lunch: chick fil a chicken sandwich, chick fil a fries, chunky beef vegetables soup. more...
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losing 3.5 lb a week
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wachry's weight history
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