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I haven't been following my food budget since I have been sick, although I was more thirsty than hungry in the beginning, then I allowed myself to eat sweets. So it's no surprise that I gained weight back.
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230.0 lb
Lost so far: 5.4 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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462 kcal
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Fat: 31.43g | Prot: 25.42g | Carb: 20.74g.
Breakfast: Butter (Salted) , Franz 100% Stone Ground Whole Wheat Bread, Avocado Vegetable Oil , Good Earth Sweet and Spicy Tea, Cheddar Cheese , Egg, Hempler's Natural Uncured Bacon, Bell Peppers. more...
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gaining 4.5 lb a week
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