Weigh In record (no journal entry) for 26 February 2022
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162.4 lb
Lost so far: 0.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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1417 kcal
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Fat: 43.98g | Prot: 65.52g | Carb: 186.17g.
Breakfast: Farm Fresh Hard Boiled Eggs, Michigan Apples Gala Apples, Sunsweet Prune Juice, Whole Milk, Coffee. Lunch: Brach's Gummi Fruits. Dinner: Brownie, American Heritage Cheddar Shredded Cheese, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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2052 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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