ianwstrong's Journal, 14 June 2014

228.4 lb Lost so far: 13.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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2904 kcal

Fat: 118.51g | Prot: 165.83g | Carb: 290.67g.   Breakfast: Brewers Fayre 16oz T Bone Steak, Hovis Wholemeal Bread Medium, Fried Egg without Fat. Lunch: McDonald's French Fries (Large), McDonald's Coca-Cola (Large), McDonald's Cheeseburger. Snacks/Other: Tea with Milk. more...

4264 kcal

Activities & Exercise: Shoveling - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...