Weigh In record (no journal entry) for 13 June 2014
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219.6 lb
Lost so far: 7.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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826 kcal
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Fat: 56.24g | Prot: 38.54g | Carb: 46.23g.
Lunch: Peanut Butter, Ball Park Beef Frank. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Jell-O Sugar Free Cherry, Cottage Cheese (Lowfat 2% Milkfat), Kraft Cool Whip Lite. more...
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losing 1.4 lb a week
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