Weigh In record (no journal entry) for 13 June 2014
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275.0 lb
Lost so far: 10.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1311 kcal
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Fat: 35.81g | Prot: 79.73g | Carb: 177.25g.
Breakfast: Laughing Cow Light French Onion Cheese Wedges, Arnold Multi-Grain Sandwich Thins, Cooked Spinach (from Fresh), Coffee (Brewed From Grounds), Milk (Nonfat), Egg Beaters Egg Beaters - Original, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Spinach, Sargento Deli Style Sliced Provolone Cheese, Butterball Smoked Turkey Breast, Woeber's Supreme Wasabi Mustard, Arnold Multi-Grain Sandwich Thins. Dinner: Thai Peanut Chicken with Quinoa. Snacks/Other: Great Value Kosher Whole Dill Pickles, Watermelon, Kellogg's Special K Pastry Crisps - Blueberry, Monster Beverage Ultra Red, Kellogg's Special K Cracker Chips - Sea Salt (Package). more...
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3235 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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