Weigh In record (no journal entry) for 16 April 2011
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184.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1680 kcal
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Fat: 59.34g | Prot: 80.96g | Carb: 152.80g.
Breakfast: Gouda Cheese, Beef Bologna, Mezzetta Napa Valley Garlic Stuffed Olive, Crisp n' Light 7 Grain Crackerbread. Lunch: Rye Bread, Gouda Cheese, Tangerines (Mandarin Oranges), Beer (Pilsner), Pink Lady Apples. Dinner: White Table Wine, Mayonnaise, Sour Cream (Cultured), Smoked Salmon, Baked or Broiled Salmon, Baked Potato (Peel Eaten). Snacks/Other: Grapefruit, Activia Blueberry Yogurt, Coffee with Cream. more...
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3873 kcal
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Activities & Exercise:
Skiing (downhill) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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olgierdd's weight history
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