Weigh In record (no journal entry) for 16 April 2011
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226.5 lb
Lost so far: 48.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1624 kcal
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Fat: 126.63g | Prot: 89.12g | Carb: 41.13g.
Breakfast: tomatoe, kerrygold chedder cheese, Baby Spinach fresh, onion, butter, egg, bacon. Lunch: kraft real mayonnaise, salmon, cucumber, avacado, Red Tomatoes, spring greens. Dinner: ground turkey, avacado, shredded cheese, sour cream, cumin, chili powder, crushed canned tomatoes, zucchini, green pepper, onion. Snacks/Other: kraft real mayonnaise, cucumber, tomatoe, ice berg lettuce. more...
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losing 1.8 lb a week
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