Weigh In record (no journal entry) for 25 February 2022
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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2858 kcal
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Fat: 121.43g | Prot: 162.11g | Carb: 144.80g.
Breakfast: Sugared or Glazed Doughnuts, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Columbus Salame Calabrese Hot Salami, Private Selection Sopressata, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Steamers Tuscan Seasoned Broccoli. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3598 kcal
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Activities & Exercise:
Standing - 14 hours and 10 minutes, Driving - 45 minutes, Sitting - 4 hours and 35 minutes, Resting - 5 minutes, Sleeping - 4 hours and 25 minutes. more...
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gaining 2.8 lb a week
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