Weigh In record (no journal entry) for 16 April 2011
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209.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1736 kcal
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Fat: 61.42g | Prot: 102.43g | Carb: 187.41g.
Breakfast: Old Fashion Oatmeal, Sweet 'N Low, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Sugar. Lunch: Plain Baked Potato, Green Beans, Creamed Horseradish Sauce, Cedar Plank Salmon (Lunch). Dinner: Garlic Chicken, Cooked Broccoli (Fat Not Added in Cooking), Sticky Rice. Snacks/Other: Smooth & Dreamy Mint Chocolate Chip Ice Cream. more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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