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first weight-loss number , it is mostly water weigh because things gotta start somewhere :)
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1056 kcal
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Fat: 29.65g | Prot: 36.13g | Carb: 170.82g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Maruchan Instant Lunch - Ramen Noodles with Vegetables, Chicken Stir Fry, Blueberries. Lunch: Tazo Zen Green Tea, La Costena Whole Black Beans, Rice Soup. Dinner: Cooked Egg White, Haechandle Red Pepper Paste, White Rice, Blueberries, Dole Romaine Lettuce. Snacks/Other: Larabar Chocolate Chip Brownie, Green Tea, Perry's Ice Cream Premium Mango Ice Cream, Huy Fong Foods Sriracha Hot Chili Sauce, White Rice, Port Side Imitation Crab Meat, Roland Nori Dried Seaweed. more...
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1795 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 22 minutes, Circuit Training - 27 minutes, Weighted Hula Hoop - 31 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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