Weigh In record (no journal entry) for 13 June 2014
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131.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1303 kcal
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Fat: 30.63g | Prot: 72.77g | Carb: 188.70g.
Breakfast: Harris Teeter Blueberries, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Cinnamon Sugar, Coffee (Brewed From Grounds) . Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Extra Virgin Olive Oil, Garlic, Cabot 75% Reduced Fat Cheddar, Brussels Sprouts, Baked Potato (Peel Eaten). Snacks/Other: Chobani Nonfat Blood Orange Greek Yogurt. more...
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2085 kcal
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Activities & Exercise:
Resting - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 10 minutes, Exercise machine (fast) - 20 minutes. more...
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losing 4.7 lb a week
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