Weigh In record (no journal entry) for 16 April 2011
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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975 kcal
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Fat: 38.44g | Prot: 55.13g | Carb: 102.44g.
Breakfast: herbalife shake, Aloe , coffee mate, herbalife protein powder. Lunch: Keebler Multi Grain Club Crackers, Herbalife Chicken soup. Dinner: potato chips, Sardines with Tomato-Based Sauce (Mixture). Snacks/Other: Nabisco 100 cal chips ahoy, grapes, graham cracker. more...
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steady weight
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