HermanGlotz1959's Journal, 13 June 2014

337.4 lb Lost so far: 24.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 49.58g | Prot: 54.09g | Carb: 327.09g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Nature Valley Crunchy Granola Bars - Pecan Crunch, Dannon Oikos Greek Nonfat Yogurt - Pomegranate. Dinner: Simply Apple Apple Juice, Kraft Velveeta Cheese Slices, Cooked Yellow and White Corn (from Frozen), Birds Eye Frozen French Cut Green Beans, Birds Eye baby lima beans birds eye, Panera Bread Whole Grain Baguette (Side Portion), Bob Evans Macaroni and Cheese. Snacks/Other: J&J Snack Foods Whole Fruit Sorbet Raspberry, Skinny Pop Popcorn. more...

3760 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...