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Wahoo! Don't know where this came from, maybe because I just wasn't expecting it. Especially because I really endulged last night! We went to Longhorn Steakhouse, I had some grilled white cheddar stuffed mushrooms, a caesar salad - no croutons, and a crab stuffed filet with veggies. I didn't even have any leftovers to bring home. Drank water and no dessert. Felt pretty good about that, and even better that I am down from last week!
Dogwood Fest today, and a concert with friends tonight!
Have a great weekend everyone!
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150.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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837 kcal
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Fat: 41.27g | Prot: 80.99g | Carb: 25.21g.
Breakfast: Cabot RF Cheese, Herdez Salsa, Atkins Day Break, Egg whites. Dinner: El Pollo Loco Salad, Flame Grilled Chicken Wing, El Pollo Loco Chicken, Avocado Salsa (Hot). Snacks/Other: Dove Sugar Free Peanut Butter Creme, Dove Sugar Free Chocolate Raspberry. more...
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2489 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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