Weigh In record (no journal entry) for 25 February 2022
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236.9 lb
Lost so far: 60.5 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1096 kcal
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Fat: 62.71g | Prot: 61.35g | Carb: 85.03g.
Lunch: Scrambled Egg , Kashi Honey Oat Flax Bar, Quaker Savoury Tomato & Basil Rice Cakes, President's Choice Tex Mex Cheese Blend. Dinner: Tre Stelle Feta Cheese, Honeycrisp Apples, Celery , Cucumber (with Peel) , Carrots , Kraft Creamy Poppyseed Dressing, Kale , Hellmann's Avocado Oil Mayonnaise , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Silk Oat Milk, American Coffee. more...
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losing 4.2 lb a week
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