Weigh In record (no journal entry) for 25 February 2022
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181.2 lb
Lost so far: 22.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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652 kcal
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Fat: 24.32g | Prot: 54.53g | Carb: 44.98g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé Mignon Grelhado. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tilápia. Snacks/Other: Oba Queijo Minas Frescal Light, Amstel Ultra, Tirolez Queijo Parmesão, Oba Queijo Minas Frescal Light. more...
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steady weight
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alferreira's weight history
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