Weigh In record (no journal entry) for 13 June 2014
|
200.8 lb
Lost so far: 3.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2014:
|
394 kcal
|
Fat: 15.54g | Prot: 48.96g | Carb: 11.36g.
Breakfast: Deli Sliced Ham, Pepperoni, Beef Meatballs, Mozzarella Cheese (Whole Milk), Splenda No Calorie Sweetener Packets, Egg Beaters Egg Beaters - Original. Lunch: Green String Beans, Skinless Chicken Breast. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
espirit434's weight history
|