Weigh In record (no journal entry) for 13 June 2014
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162.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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4001 kcal
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Fat: 91.62g | Prot: 296.94g | Carb: 524.33g.
Breakfast: Irish Style Steel Cut Oats, Egg White, Pure Almond Milk - Unsweetened Original, Bananas, Up Your Mass, Egg. Lunch: Organic Tempeh - Soy, Quinoa (Cooked), Black Beans (50% less Sodium), 0% Plain Greek Yogurt (8 oz), Broccoli. Dinner: Veggie Grillers Original, Broccoli, Pearled Barley (Cooked). Snacks/Other: Parmesan Cheese, Grapefruit (Pink and Red), Dextrose Powder, 100% Glutamine Powder, Fish Oil Omega 3, Gold Standard 100% Whey - Banana Cream, 1% Lowfat Cottage Cheese, Peanut Butter. more...
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gaining 7.0 lb a week
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