Weigh In record (no journal entry) for 13 June 2014
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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2374 kcal
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Fat: 96.49g | Prot: 133.16g | Carb: 254.22g.
Breakfast: Nectarines, Publix Red Seedless Grapes, Fiber One Honey Clusters Cereal, 1% Fat Milk, Strawberries. Lunch: McDonald's Orange Juice (Medium), McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Simply Potatoes Mashed Sweet Potatoes, Chicken Breast, Chicken Leg (Skin Eaten). Snacks/Other: Planters Deluxe Mixed Nuts, See's Candies Peanut Brittle. more...
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losing 7.0 lb a week
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