Weigh In record (no journal entry) for 13 June 2014
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1193 kcal
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Fat: 53.21g | Prot: 59.08g | Carb: 123.03g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, 6" Bacon, Egg White & Cheese Flatbread. Lunch: Meat Pizza Topping, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, 14" Pepperoni Pizza. Snacks/Other: Cinnamon Sticks. more...
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2507 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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