Michella86's Journal, 13 June 2014

162.2 lb Lost so far: 7.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 37.97g | Prot: 47.26g | Carb: 142.88g.   Breakfast: Coffee. Lunch: Sweet Red Peppers , Egg, Mrs Baird's 100% Whole Wheat Bread. Dinner: Mrs Baird's 100% Whole Wheat Bread, Sweet Red Peppers , Egg. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries. more...

2024 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...