Weigh In record (no journal entry) for 13 June 2014
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262.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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2088 kcal
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Fat: 108.16g | Prot: 134.41g | Carb: 152.77g.
Breakfast: Daniele Genoa Salame, Egg. Lunch: Safeway Turkey Meatloaf, Chobani Coconut Greek Yogurt, Kroger Tuna in Water. Dinner: Swiss Chalet Caesar Salad, Stop & Shop Corn on the Cob, Cascade Pride Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Schneider's Napoli Style Pepperettes, Quaker Chewy Granola Bars - Chocolate Chip, Old El Paso Thick n' Chunky Salsa - Hot, Daniele Genoa Salame, Cento Lupini Beans, Emerald Raw Almonds, Kellogg's Special K Cereal Bars - Strawberry. more...
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4205 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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