dwatsonjr70's Journal, 13 June 2014

222.0 lb Lost so far: 38.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 53.97g | Prot: 170.83g | Carb: 83.16g.   Breakfast: Boiled Egg, Navels Oranges. Lunch: Navels Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Navels Oranges, Barlean's Fresh Flax Oil. more...

5704 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/mph - 1 hour and 33 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...