Weigh In record (no journal entry) for 13 June 2014
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224.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1118 kcal
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Fat: 40.57g | Prot: 38.64g | Carb: 158.01g.
Breakfast: Nature Made Multi Complete with D3, Cereal, Total Soy, Coffee (Brewed From Grounds). Lunch: Blueberries. Dinner: Long Grain Brown Rice. Snacks/Other: General Mills Multi Grain Cheerios, Raw Almonds, Tap Water, Magnesium, Fish Oil, garlic supplement. more...
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3910 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 5 hours, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour, Shopping - 1 hour. more...
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losing 1.8 lb a week
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herrhoff's weight history
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