Weigh In record (no journal entry) for 13 June 2014
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171.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1085 kcal
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Fat: 43.27g | Prot: 45.34g | Carb: 125.80g.
Breakfast: Toasted White Bread, Jimmy Dean Hearty Sausage Crumbles Original, Mexican Blend Cheese, Egg, Water, Regular Coffee. Dinner: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Holsum Hamburger Buns, Bacon Cheddar Burger Patties, Claussen Kosher Dill Sandwich Slices Pickles, Lettuce, Sweet Onions, Jason's Deli Tomato Slice. Snacks/Other: Kroger Raspberry Sherbert. more...
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losing 2.1 lb a week
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