Weigh In record (no journal entry) for 13 June 2014
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272.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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2131 kcal
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Fat: 105.89g | Prot: 77.96g | Carb: 170.30g.
Breakfast: Scrambled Egg , Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Coffee (Brewed From Grounds) , Heavy Cream. Lunch: Kraft American Cheese Slice, Nature's Own 100% Whole Wheat Hamburger Bun, Frankfurter or Hot Dog. Dinner: Peaches (Solids and Liquids, Juice Pack, Canned), Driscoll's Strawberries, Olive Garden Garden-fresh Salad with Dressing, Lettuce Salad with Assorted Vegetables, White Table Wine , HEB Hatch Chili Crusted Tilapia. Snacks/Other: Vanilla Ice Creams, Planters Unsalted Dry Roasted Peanuts, Coca-Cola Diet Coke, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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losing 0.8 lb a week
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Bookworm 333's weight history
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