moemike's Journal, 24 February 2022

188.4 lb Lost so far: 2.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 70.59g | Prot: 67.57g | Carb: 144.19g.   Breakfast: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Dinner: Bertolli Chicken Carbonara. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3407 kcal

Activities & Exercise: Standing - 12 hours and 50 minutes, Driving - 45 minutes, Sitting - 3 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...