Weigh In record (no journal entry) for 24 February 2022
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149.2 lb
Lost so far: 58.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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999 kcal
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Fat: 25.15g | Prot: 78.48g | Carb: 124.66g.
Breakfast: PBfit Peanut Butter Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Good Grains Steel Cut Oats. Lunch: Marketside Fresh Garden Salsa, Marketside Fresh Garden Salsa, Wyler's Chicken Bouillon Cubes, Wyler's Chicken Bouillon Cubes, Green String Beans, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cauliflower. Dinner: Blueberries, Reddi-wip Extra Creamy Whipped Cream, Pudding with Fruit and Vanilla Wafers, Cherry Tomatoes, Mixed Salad Greens, Corn, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless), Broccoli. Snacks/Other: Apples. more...
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gaining 7.0 lb a week
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