Weigh In record (no journal entry) for 24 February 2022
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181.2 lb
Lost so far: 22.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1287 kcal
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Fat: 44.06g | Prot: 80.11g | Carb: 147.02g.
Breakfast: Taeq Barra de Amendoim Café e Canela. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tilápia. Dinner: Maxifour Pão Libanês Lanchinho, Panco Pão Integral Azeite e Ervas, Sadia Tender. Snacks/Other: Ovo Mexido, Qualy Qualy Aéra com Sal, Nescau Nescau Light, Shefa Leite Integral, Maxifour Pão Libanês Lanchinho, Adria Torrada Integral, Hershey's Chocolate 60% Menta, Dolce Gusto Café Au Lait Desnatado, Oba Queijo Minas Frescal Light, Nutryllac Bananada Natural, Oba Queijo Minas Frescal Light, Monster Energy Absolutely Zero. more...
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losing 12.3 lb a week
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