Weigh In record (no journal entry) for 12 June 2014
|
169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2014:
|
2601 kcal
|
Fat: 79.10g | Prot: 113.14g | Carb: 207.35g.
Breakfast: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese, Nectarines . Lunch: Smart Ones Thai Chkn & Rice Noodles Frzn Dinner. Dinner: Green Giant Healthy Vision, Beef Steak. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Fritos Original Corn Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
|
|
3045 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours and 20 minutes, Driving - 1 hour and 15 minutes, Standing - 9 hours and 45 minutes, Sitting - 3 hours and 50 minutes, Resting - 10 minutes, Sleeping - 6 hours and 40 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|