Weigh In record (no journal entry) for 15 April 2011
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161.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2528 kcal
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Fat: 108.73g | Prot: 102.46g | Carb: 264.71g.
Breakfast: Bananas, Light & Fit Yogurt - Raspberry, Special K bar honey nut ceral bar, 90 calories. Dinner: General Tso (General Gau) Chicken, Chicken Fried Rice, Egg Drop Soup. Snacks/Other: Draught, Diet Coke, Munchos Potato Crisps, Trail Mix Fruit and Nut (Planters), Diet Coke, Absolutely Zero, Coffee. more...
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2581 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 40 minutes, Standing - 5 hours and 30 minutes, Sitting - 9 hours and 20 minutes, Resting - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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